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AI-powered nutrition tracking

GainzMateNutrition tracking built for people who train.

Coming soon · iPhone

The idea

Training and nutrition are one system.

GainzMate turns what you eat into the numbers that drive your training: calories, protein, carbs, and fats, tracked against targets built for your goal.

GainzMate Today screen: protein, carbs and fats rings at 166 of 141 g, 196 of 311 g and 48 of 67 g; 1,720 of 2,410 total calories; and quick actions to add a meal, view the diary and open insights

The app

From your plate to your data.

Every log lands in one clean daily view: calories remaining, macro progress, meals by slot, and your streak.

Built for people
who train.

GainzMate · Coming soon to iPhone

01 · AI-Powered Tracking

Log it in seconds.
Built for lifters.

One photo or one sentence is a full log, even for home-cooked and local dishes described your own way. The AI breaks the meal into calories and macros and checks them against targets built from how you actually train, not generic averages.

A bowl of minced beef, roasted sweet potato, cottage cheese and avocado on a dark surface

Beef & sweet potato bowl

AI estimate

720
kcal
62g
protein
50g
carbs
30g
fats

Snap it, or just say it

Photograph the plate, or type “chicken wrap and a protein shake”. AI returns the full breakdown, and every number stays editable before it's saved.

Targets from your training

Your body metrics, how often and how you train, your goal and your pace. From those, calorie and macro targets built for gaining, cutting, or recomp.

Protein, front and center

Macro tracking that treats protein the way a lifter does: a daily target you chase, not a footnote.

GainzMate tracks the half
most people skip.

02 · Train Together

Gains are a team sport.

Add your gym buddies and keep each other honest. A daily feed of what your friends actually eat, their streaks, their progress, and meal ideas worth stealing.

Today's feed

4 friends
MK

Marcus · Lunch

Chicken burrito bowl

740 kcal
52g protein
3 Save meal
SR

Sofia · Breakfast

Greek yogurt, granola & berries

410 kcal
32g protein
2 Save meal

Consistency this week

You
6/7
Marcus
6/7
Sofia
5/7

A feed of real plates

See what your friends eat every day. React, compare, and keep each other on track.

Progress you can watch

Streaks and consistency leaderboards turn showing up into a game you play together.

Meal ideas worth stealing

A friend's plate fits your macros? Save it to your favorites or log it right away from the feed.

Friends-only by default

Only friends you approve see your meals, and every meal has its own share switch. Hide any meal, block, or go solo anytime.

03 · Smart Reminders

Nudges with perfect timing.

Opt-in reminders that learn when you usually log, then speak up only when it will keep a streak alive or a target met.

iOS notification from GainzMate: Time to log. Nothing logged yet today. First meal in 30 seconds, tops.
iOS notification from GainzMate: 41 g protein to go. Greek yogurt, a shake, or a chicken breast closes it.
iOS notification from GainzMate: 12-day streak on the line. You usually log by 8:15 PM, one log saves it. Anything counts.
iOS notification from GainzMate: alex_lifts commented. alex_lifts left a comment on your meal. Go see what they said.
iOS notification from GainzMate: Your week in GainzMate. Strong week, 5 of 7 days logged, 80% on target, protein up 9% vs last week. Full recap inside.

Timed to your rhythm

Streak warnings and protein nudges learn from when you actually log. The daily reminder fires at the time you choose, and only if you haven't logged yet.

Advice, not noise

Protein nudges, streak warnings, weekly recaps. Each one specific enough to act on.

Opt-in. Always.

Every notification type has its own switch. Silence any of it, anytime.

All features